My determination to lose weight comes not a moment too soon. Combination of being over-weight & stress has given me horrendous heartburn/acid-reflux. It has been getting worse over time, but had been going away & manageable, until 3 days ago. All I could feel was constant burning. Tried tums - nothing, put myself on the B.R.A.T. diet (bananas, rice, apple sauce, & toast) a bit modified though. Mostly just mild food & have apple juice rather than apple sauce. Still not up to eating much, but feel massively better. I have never felt such burning & my throat is burnt, but getting better every day.
My second thing to share today comes courtesy of another blog I follow - Meet Me at Mike's. I love this mission - just another way to perform RAK (random acts of kindness.) I hope you all enjoy your week & be happy :)